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Autumn Activities to Add to Your Action Items

Autumn Activities to Add to Your Action Items

From fall hiking to apple picking, from pumpkin patching to movie watching, from leaf pile jumping to chocolate truffle making...

Ana Castano
Ana Castano
MovementMovement
From Cardio Bunny to PPL 6x a Week to Now

From Cardio Bunny to PPL 6x a Week to Now

I've gone from one home workout everyday to three days a week of the elliptical to six days a week of lifting to what I'm doing now. I'm still learning about movement and what I enjoy doing, but here's a brief snapshot of my movement journey over the years.

Ana Castano
Ana Castano